Staying "regular" has a lot to do with diet. Though constipation is one of the most common digestive disorders, it can be remedied with an increase in natural or artificial fiber. So what's normal or "regular" as the euphemism goes? Passing one stool a day is considered healthy for bowel movements.

What Can Cause Constipation? irritable bowel syndrome colonic diverticulosis certain medications diets low in fiber content colon cancer overuse of certain laxatives diets high in fat and refined sugars

May we suggest ...  Everyday Fiber System Enzaplex Peppermint Leaf